DLPR - Dawson's Linear Programming Recipe

Last updated January 27, 2016 Copy
AmountIngredient$ / daySource
140gOat Flour$0.49Bulk Barn
40gTapioca Flour Starch$0.13Bulk Barn
0gCorn Starch$0.00Bulk Barn
0gMetamucil MultiHealth Fibre$0.00
100gHemp protein powder 50%$2.82Bulk Barn
60gGold Standard, Whey Protein Isolate$2.11Amazon
15mlCanola oil$0.03Local
30mlCoconut Oil$0.39Carrington Farms / Costco
42gMega Men Maximum Nutrition$1.83
1pillNOW Foods Calcium & Magnesium$0.09Well.ca
0pillNow Foods B-50$0.00Well.ca
0.37pillNOW Foods Vitamin k-2$0.07Well.ca
5.87gNow Foods MSM Powder$0.44Well.ca
0gVitamin D$0.00Jamieson
5gSea Salt$0.00
8.5gPotassium citrate$0.34purebulk.com
1.35gCholine Birtrate$0.04purebulk.com
Amounts for:
Total Daily Cost:
$8.79Add Ingredients
to Amazon Cart

This formula has been developed through the use of linear programming. It has not yet been tested.

Nutrition Facts

Amount Per Day
39% Carb, 27% Protein, 34% Fat
Calories1811
% Daily Values*
78%
Total Carbohydrate176g
133%
Dietary Fiber 37g
108%
Protein121g
138%
Total Fat69g
Saturated Fat30g
Monounsaturated Fat10g
Polyunsaturated Fat4g
66%
Omega-3 Fatty Acids1g
18%
Omega-6 Fatty Acids3g
Cholesterol95mg
Calcium
127%
Vitamin A
206%
Chloride
0%
Vitamin B6
4751%
Chromium
424%
Vitamin B12
2574%
Copper
275%
Vitamin C
412%
Iodine
124%
Vitamin D
412%
Iron
338%
Vitamin E
185%
Magnesium
89%
Vitamin K
122%
Manganese
0%
Thiamin
> 5147%
Molybdenum
206%
Riboflavin
4751%
Phosphorus
0%
Niacin
386%
Potassium
101%
Folate
124%
Selenium
449%
Pantothenic Acid
1235%
Sodium
120%
Biotin
1235%
Sulfur
100%
Choline
100%
Zinc
281%
 
* Percent Daily Values are based on "dreid93's LP profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: dreid93's LP profileChange

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