Vegan light filling Weight LossVeganKosherTasty!

Last updated October 6, 2015 Copy
AmountVolumeIngredientEur / daySource
100gOatsEur0.00
30gQuinoa, uncookedEur0.00
30gAroniaEur0.00
30gSesaEur0.00
4gPsyllium Husk PowderEur0.04Amazon
5g5cupsNuts, cashew nuts, rawEur0.00
5gNuts, pistachio nuts, rawEur0.00
10gNuts, coconut meat, rawEur0.00
30gsweet potato powderEur0.45
40gRice protein powderEur0.40Amazon
30mlNature's Way Alive! Liquid MultivitaminEur0.86iHerb
5gPotassium chlorideEur0.10iHerb
30gSpices, pumpkin pie spiceEur0.00
20gPea Protein PowderEur0.88Amazon
5gSeeds, flaxseedEur0.00
30gFluid replacement, electrolyte solution (include PEDIALYTE)Eur0.00
5gSeeds, chia seeds, driedEur0.00
10gSeaweed, spirulina, driedEur0.00
0.7gIodized SaltEur0.00Hain
Amounts for:
Total Daily Cost:
Eur2.74Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 24% Protein, 27% Fat
Calories1414
% Daily Values*
83%
Total Carbohydrate185g
147%
Dietary Fiber 59g
80%
Protein89g
93%
Total Fat46g
Saturated Fat7g
Monounsaturated Fat5g
Polyunsaturated Fat7g
312%
Omega-3 Fatty Acids2g
356%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
134%
Vitamin A
565%
Chloride
141%
Vitamin B6
2541%
Chromium
100%
Vitamin B12
3333%
Copper
194%
Vitamin C
851%
Iodine
219%
Vitamin D
100%
Iron
176%
Vitamin E
673%
Magnesium
125%
Vitamin K
127%
Manganese
751%
Thiamin
1762%
Molybdenum
100%
Riboflavin
1510%
Phosphorus
286%
Niacin
121%
Potassium
151%
Folate
135%
Selenium
118%
Pantothenic Acid
1281%
Sodium
84%
Biotin
100%
Sulfur
61%
Choline
13%
Zinc
145%
 
* Percent Daily Values are based on "Hannah Maria's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Hannah Maria's Rob's newest recommendationChange

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