soylent 2.0 variant

Last updated November 2, 2015 Copy
AmountIngredient$ / daySource
175gIsomaltulose$1.89
30gOil, olive, salad or cooking$0.34
125gChickpea flour$0.30TRS
100gSoy flour$0.60-carb
20gWhole sesame seeds$0.15Seeberger
17gSeeds, flaxseed$0.23
4gIodized salt$0.00Selina
1pillBody Attack Multi Vitamin$0.08Body Attack
300mlMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D$0.60
Amounts for:
Total Daily Cost:
$4.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 14% Protein, 36% Fat
Calories2285
% Daily Values*
114%
Total Carbohydrate285g
130%
Dietary Fiber 33g
123%
Protein81g
162%
Total Fat89g
Saturated Fat16g
Monounsaturated Fat37g
Polyunsaturated Fat30g
169%
Omega-3 Fatty Acids6g
149%
Omega-6 Fatty Acids24g
Cholesterol30mg
Calcium
129%
Vitamin A
134%
Chloride
288%
Vitamin B6
209%
Chromium
100%
Vitamin B12
154%
Copper
616%
Vitamin C
100%
Iodine
213%
Vitamin D
100%
Iron
202%
Vitamin E
101%
Magnesium
215%
Vitamin K
368%
Manganese
360%
Thiamin
253%
Molybdenum
100%
Riboflavin
173%
Phosphorus
206%
Niacin
137%
Potassium
181%
Folate
407%
Selenium
149%
Pantothenic Acid
161%
Sodium
170%
Biotin
100%
Sulfur
109%
Choline
46%
Zinc
208%
 
* Percent Daily Values are based on "EU RDI/RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EU RDI/RDAChange

No reviews yet - why not add the first one?

Add Review