Complete Foods

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by Raineywhether
Last updated May 25, 2016 Copy
AmountIngredient$ / daySource
64gUSDA Commodity, Peanut Butter, smooth$0.00
200gMilk, dry, nonfat, calcium reduced$0.00
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$0.35Add Ingredients
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Nutrition Facts

Amount Per Day
31% Carb, 22% Protein, 47% Fat
Calories1526
% Daily Values*
Total Carbohydrate119g
Dietary Fiber 4g
Protein85g
Total Fat82g
Saturated Fat14g
Monounsaturated Fat25g
Polyunsaturated Fat36g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids32g
Cholesterol4mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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