| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 15 | g | Pea Protein Powder | $0.31 | Amazon |
| 1 | g | Maca | $0.06 | Amazon |
| 110 | g | Dymatize Nutrition Elite (Rich Chocolate) | $2.65 | Amazon |
| 10 | g | Seeds, chia seeds, dried | $0.15 | Amazon |
| 10 | g | flax | $0.06 | Amazon |
| 100 | g | Quinoa Flour | $1.40 | |
| 10 | g | Wheat, KAMUT khorasan, uncooked | $0.05 | Amazon |
Amounts for: Total Daily Cost: | $4.69 | Add Ingredients to Amazon Cart | ||
| Calcium 77% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 45% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 36% | • | Vitamin C 3% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 163% | • | Vitamin E 1% |
| Magnesium 67% | • | Vitamin K 1% |
| Manganese 35% | • | Thiamin 53% |
| Molybdenum 0% | • | Riboflavin 29% |
| Phosphorus 92% | • | Niacin 12% |
| Potassium 55% | • | Folate 3% |
| Selenium 29% | • | Pantothenic Acid 4% |
| Sodium 31% | • | Biotin 0% |
| Sulfur 173% | • | Choline 2% |
| Zinc 40% |
