| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 6 | g | Potassium Citrate | $0.16 | Amazon | ||
| 0 | ml | Organika Cal/Mag/D3/Phosphorus | $0.00 | Vitamart | ||
| 2 | g | Choline bitartrate | $0.06 | Amazon | ||
| 6 | pill | AOR Ortho-Core Advanced Multivitamin | $1.67 | Vitamart | ||
| 330 | ml | Heavy Whipping Cream (USDA values) | $1.83 | Local | ||
| 39 | ml | MCT Oil | $0.59 | Amazon | ||
| 0 | ml | 1 | tsp | Ascenta NutraSea+D Omega-3 | $0.00 | Vitamart |
| 30 | g | 2 | scoop | North Coast Naturals Ultimate Daily Cleanse | $0.75 | Vitamart |
| 1 | pill | Sisu Ester-C Supreme | $0.18 | Vitamart | ||
| 0 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | Local | ||
| 1 | portion | Egg, whole, cooked, hard-boiled | $0.25 | Local | ||
| 15 | ml | Muscle Pharm Carnitine Core | $0.58 | iHerb | ||
| 2 | pill | Black Seed | $0.29 | iHerb | ||
| 355 | ml | Nestle Pure Life Sparkling Water | $0.28 | local | ||
| 0 | ml | Vega Anti-Oxidant Oil Blend | $0.00 | Vitamart | ||
| 3 | g | Black Lava Hawaiian Sea Salt | $0.03 | Amazon | ||
| 1 | g | Sherpa Pink Gourmet Himalayan Salt | $0.01 | Amazon | ||
| 15 | g | Wild Whey | $1.15 | Amazon | ||
| 20 | g | Naked Whey | $0.79 | Amazon | ||
| 0 | g | Athletic Greens Premium Grass-Fed Whey Protein, Natural Vanilla | $0.00 | Amazon | ||
| 20 | g | Raw Organic Whey | $1.85 | Amazon | ||
| 15 | ml | Udo's Oil 3-6-9 blend | $0.56 | Vitamart | ||
| 10 | ml | Nature's Life, Superabsorbeze, Calcium Magnesium & Phosphorus Liquid, Fresh Orange | $0.26 | iHerb | ||
| 0 | g | Bluebonnet Nutrition 100% Natural Dual Action Protein Powder | $0.00 | Amazon | ||
| 30 | g | Muscle Feast Micellular Casein | $1.12 | Amazon | ||
| 30 | g | NAKED CASEIN - 100% Micellar Casein Protein | $1.26 | Amazon | ||
Amounts for: Total Daily Cost: | $13.67 | Add Ingredients to Amazon Cart | ||||
I add the electrolytes to the sparkling water, which makes the salt more palatable. Adding minerals to the protein shake ruins the taste, and I realized that it's better to have them in a separate drink.