Simple

Last updated September 7, 2015 Copy
AmountIngredient$ / daySource
50gPeanut butter, smooth style, with salt$0.00
200gBananas, raw$0.00
500gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
2pillOptimum Nutrition Opti-Men Multivitamin$0.24Amazon
50gCheese, cheddar$0.00
50gSnacks, popcorn, oil-popped, white popcorn, salt added$0.00
40gOil, olive, salad or cooking$0.00
100gHoney$0.00
200gFish, salmon, sockeye, raw$0.00
200gEgg, whole, raw, fresh$0.00
400gCoffee, brewed from grounds, prepared with tap water$0.00
200gAlcoholic Beverage, wine, table, red, Merlot$0.00
60gCereals, QUAKER, Quick Oats, Dry$0.00
Amounts for:
Total Daily Cost:
$0.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 18% Protein, 48% Fat
Calories2849
% Daily Values*
95%
Total Carbohydrate239g
68%
Dietary Fiber 19g
146%
Protein124g
226%
Total Fat147g
Saturated Fat43g
Monounsaturated Fat66g
Polyunsaturated Fat29g
106%
Omega-3 Fatty Acids2g
139%
Omega-6 Fatty Acids24g
Cholesterol953mg
Calcium
129%
Vitamin A
319%
Chloride
0%
Vitamin B6
2802%
Chromium
229%
Vitamin B12
3459%
Copper
281%
Vitamin C
242%
Iodine
67%
Vitamin D
39%
Iron
151%
Vitamin E
744%
Magnesium
143%
Vitamin K
68%
Manganese
355%
Thiamin
4270%
Molybdenum
119%
Riboflavin
4071%
Phosphorus
327%
Niacin
485%
Potassium
101%
Folate
165%
Selenium
566%
Pantothenic Acid
1207%
Sodium
115%
Biotin
667%
Sulfur
226%
Choline
169%
Zinc
295%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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