| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | g | Yogurt, plain, skim milk, 13 grams protein per 8 ounce | $3.86 | |
| 350 | g | Bananas, raw | $0.97 | |
| 75 | g | Raisins, seedless | $1.32 | |
| 30 | g | Seeds, chia seeds, dried | $0.67 | |
| 30 | g | Seeds, flaxseed | $0.73 | |
| 60 | g | Nuts, almond butter, plain, without salt added | $2.00 | |
| 60 | g | Seeds, sunflower seed kernels, dried | $0.40 | |
| 20 | g | Nuts, hazelnuts or filberts | $0.76 | |
| 5 | g | Carrot, dehydrated | $0.14 | |
| 10 | g | Spices, cinnamon, ground | $0.17 | |
| 1 | g | camu camu powder | $0.19 | |
| 10 | g | Bob's Red Mill Soy Lecithin Granules | $0.23 | Amazon |
| 3 | g | nutritional yeast | $0.10 | |
| 4 | g | Morton Iodized Table Salt | $0.04 | Amazon |
Amounts for: Total Daily Cost: | $11.57 | Add Ingredients to Amazon Cart | ||