| Amount | Volume | Ingredient | R / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 2 | cups | Soy flour, low-fat | R4.40 | Local Supermarket |
| 100 | g | ⅔ | cup | Oat Flour/Powder | R4.88 | Local Supermarket |
| 100 | g | ⅔ | cup | Rice flour, brown | R6.00 | Local Supermarket |
| 100 | g | Cocoa, dry powder, unsweetened | R23.20 | Local Supermarket | ||
| 100 | g | 3½ | tbsp | Almond Flour | R22.40 | Local Supermarket |
| 100 | g | 1 | scoop | Multi-Whey Protein Powder | R33.04 | Local Supermarket |
| 100 | g | Wheat flour, whole-grain, soft wheat | R0.00 | |||
Amounts for: Total Daily Cost: | R93.91 | Add Ingredients to Amazon Cart | ||||