Copy of Keto Chow 1.0.3 Chocolate Peanut Butter

by Tnak
Last updated August 28, 2015 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.16Bodybuilding.com
30gPeanut Flour Light Roast 28%$0.41Byrd Mill
16gPsyllium Husk Powder$0.19allstarhealth
6gPotassium Citrate$0.16Amazon
6gIodized Salt$0.00local
5gNOW Cal/Mag/D3 powder$0.22Amazon or luckyvitamin.com
2gCalcium Phosphate$0.07Amazon
2gCholine bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow MK-4 Vitamin K-2 (mixed in with powder)$0.07Bodybuilding.com
2gMagnesium Glycinate$0.13Amazon
Amounts for:
Total Daily Cost:
$3.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
23% Carb, 58% Protein, 19% Fat
Calories553
% Daily Values*
16%
Total Carbohydrate36g
98%
Dietary Fiber 25g
78%
Protein88g
26%
Total Fat13g
Saturated Fat4g
Monounsaturated Fat6g
Polyunsaturated Fat0.47g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol164mg
* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change

No reviews yet - why not add the first one?

Add Review