Whey, oats and stuff II

Last updated August 7, 2015 Copy
AmountVolumeIngredient$ / daySource
112gNOW Foods Whey Protein Isolate Pure corrected$4.32Amazon
80gBob's Red Mill Oat flour$0.51Amazon
76gMaltodextrin 7 Pounds$0.65Amazon
4.3gPotassium citrate$0.12Amazon
4.1gPotassium chloride$0.08Amazon
78mlcupCanola Oil$0.16Local
24gpeanut butter powder$0.46Amazon
Amounts for:
Total Daily Cost:
$6.29Add Ingredients
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Nutrition Facts

Amount Per Day
29% Carb, 27% Protein, 44% Fat
Calories1807
% Daily Values*
79%
Total Carbohydrate130g
30%
Dietary Fiber 12g
55%
Protein122g
109%
Total Fat87g
Saturated Fat6g
Monounsaturated Fat45g
Polyunsaturated Fat20g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids13g
Cholesterol20mg
* Percent Daily Values are based on "deadwinter's Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: deadwinter's Rob's RecommendedChange

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