Ketogenic Idea Ketogenic

Last updated March 29, 2016 Copy
AmountIngredient$ / daySource
53gRice bran$0.48Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.23Amazon
160gNow Foods 100% Whey Protein Isolate$4.25Amazon
24gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
5gPotassium Citrate$0.21Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.05Amazon
5gSoybean Oil$0.06Amazon
17gAnthony's Coconut Flour$0.12Amazon
0gAlmond Meal/Flour$0.00Amazon
1pillNOW Vitamin K$0.07Amazon
2pillKirkland Signature Fish Oil$0.19CostCo
Amounts for:
Total Daily Cost:
$6.77Add Ingredients
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Nutrition Facts

Amount Per Day
15% Carb, 64% Protein, 21% Fat
Calories1044
% Daily Values*
153%
Total Carbohydrate38g
83%
Dietary Fiber 23g
106%
Protein160g
15%
Total Fat22g
Saturated Fat5g
Monounsaturated Fat1g
Polyunsaturated Fat3g
115%
Omega-3 Fatty Acids2g
33%
Omega-6 Fatty Acids6g
Cholesterol65mg
Calcium
154%
Vitamin A
111%
Chloride
109%
Vitamin B6
2564%
Chromium
229%
Vitamin B12
1389%
Copper
148%
Vitamin C
233%
Iodine
192%
Vitamin D
111%
Iron
128%
Vitamin E
103%
Magnesium
253%
Vitamin K
135%
Manganese
385%
Thiamin
2778%
Molybdenum
111%
Riboflavin
2564%
Phosphorus
101%
Niacin
208%
Potassium
101%
Folate
100%
Selenium
242%
Pantothenic Acid
667%
Sodium
124%
Biotin
667%
Sulfur
191%
Choline
150%
Zinc
152%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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