Diabetic Meal

Last updated August 7, 2015 Copy
AmountIngredient$ / daySource
100gNuts, almonds$0.00
243gSILK Unsweetened, soymilk$0.00
89gFish, salmon, pink, raw$0.00
30gBroccoli, raw$0.00
30gSeeds, chia seeds, dried$0.00
10gNuts, almond butter, plain, without salt added$0.00
30gflax$0.18Amazon
100gCheese, cheddar$0.00
36gFish, sardine, Atlantic, canned in oil, drained solids with bone$0.00
86gCarrots, baby, raw$0.00
50gApples, raw, fuji, with skin$0.00
80gEdamame, frozen, prepared$0.00
591.5gVitaminwater Zero, Rise$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
15% Carb, 22% Protein, 63% Fat
Calories1787
% Daily Values*
119%
Total Carbohydrate70g
147%
Dietary Fiber 41g
39%
Protein103g
108%
Total Fat127g
Saturated Fat29g
Monounsaturated Fat49g
Polyunsaturated Fat26g
390%
Omega-3 Fatty Acids6g
111%
Omega-6 Fatty Acids19g
Cholesterol197mg
* Percent Daily Values are based on "afunkydiabetic's nutrient profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: afunkydiabetic's nutrient profileChange

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