DIY Ketogenic Athlete Soylent KetogenicBodybuildingTasty!

Last updated January 5, 2016 Copy
AmountIngredient$ / daySource
3pillZMA JYM$0.53Bodybuilding.com
2pillVita JYM$0.71Bodybuilding.com
140gImpact Whey Protein Concentrate$2.52MyProtein
18gBulksupplements Choline bitartrate$0.00Amazon
2pillNature's Bounty Calcium 1200 Mg. Plus Vitamin D3, 220-Count$0.17Amazon
40mlMCT Oil$0.76Amazon
12gCertified Organic Chia Seeds 2 Pounds$0.14Amazon
6gSalt, table$0.05Amazon
175mlHeavy Whipping Cream$0.88Kroger
Amounts for:
Total Daily Cost:
$5.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 29% Protein, 69% Fat
Calories1451
% Daily Values*
28%
Total Carbohydrate6g
38%
Dietary Fiber 11g
83%
Protein101g
61%
Total Fat108g
Saturated Fat82g
Monounsaturated Fat0g
Polyunsaturated Fat0g
131%
Omega-3 Fatty Acids2g
4%
Omega-6 Fatty Acids0.69g
Cholesterol0mg
Calcium
147%
Vitamin A
333%
Chloride
0%
Vitamin B6
> 8500%
Chromium
571%
Vitamin B12
> 20833%
Copper
370%
Vitamin C
278%
Iodine
100%
Vitamin D
167%
Iron
271%
Vitamin E
2000%
Magnesium
110%
Vitamin K
100%
Manganese
148%
Thiamin
> 8333%
Molybdenum
100%
Riboflavin
> 7692%
Phosphorus
0%
Niacin
625%
Potassium
2860%
Folate
100%
Selenium
366%
Pantothenic Acid
2000%
Sodium
400%
Biotin
1000%
Sulfur
0%
Choline
144%
Zinc
283%
 
* Percent Daily Values are based on "Sterling Nutrient". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Sterling NutrientChange

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