This and That

by pimp
Last updated February 9, 2016 Copy
AmountIngredient£ / daySource
67gTapioca Flour£0.20buywholefoods
45gSoy Protein Isolate£0.45myprotein
74gChia seeds£0.76buywholefoods
60gMaltodextrin£0.19myprotein
75gLinseed / Flaxseed£0.39buywholefoodsonline
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.04Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.09Bulk Powders
4gTable Salt£0.00Local
1.34gCholine bitartrate£0.04Bulk Powders
13gPotassium Gluconate£0.32Amazon
120gUltra Fine Scottish Oats£0.24Bulk Powders
90gPure Whey Protein (VANILLA)£1.26Bulk Powders
Amounts for:
Total Daily Cost:
£3.97Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2112
% Daily Values*
100%
Total Carbohydrate202g
212%
Dietary Fiber 59g
101%
Protein153g
100%
Total Fat67g
Saturated Fat49g
Monounsaturated Fat6g
Polyunsaturated Fat24g
825%
Omega-3 Fatty Acids13g
25%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
150%
Vitamin A
118%
Chloride
109%
Vitamin B6
168%
Chromium
100%
Vitamin B12
250%
Copper
339%
Vitamin C
101%
Iodine
100%
Vitamin D
233%
Iron
441%
Vitamin E
152%
Magnesium
148%
Vitamin K
854%
Manganese
466%
Thiamin
257%
Molybdenum
100%
Riboflavin
194%
Phosphorus
290%
Niacin
177%
Potassium
112%
Folate
171%
Selenium
249%
Pantothenic Acid
233%
Sodium
125%
Biotin
100%
Sulfur
234%
Choline
113%
Zinc
191%
 
* Percent Daily Values are based on "2020 calories 40-30-30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2020 calories 40-30-30Change

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