Copy of V2 1800 Cal of Keto Chow 1.0.3 (Master)

by Tnak
Last updated August 2, 2015 Copy
AmountIngredient$ / daySource
110gCytoSport 100% Whey$1.70Costco
16gPsyllium Husk Powder$0.33Trader Joe's
6gPotassium Citrate$0.16Amazon
4gSalt$0.00local
5gNOW Cal/Mag/D3 powder$0.13Allstarhealth
2gCalcium Phosphate$0.07Amazon
2gCholine bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow MK-4 Vitamin K-2 (mixed in with powder)$0.07Bodybuilding.com
1pillKirkland Signature Daily Multi$0.03Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
90mlMCT Oil$1.52Amazon
5pillKirkland Signature Omega-3 Fish Oil Concentrate$0.14Costco
10gCocoa Powder (Hershey's)$0.13Local
Amounts for:
Total Daily Cost:
$5.16Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 18% Protein, 74% Fat
Calories1735
% Daily Values*
16%
Total Carbohydrate35g
88%
Dietary Fiber 23g
74%
Protein84g
306%
Total Fat153g
Saturated Fat123g
Monounsaturated Fat16g
Polyunsaturated Fat7g
112%
Omega-3 Fatty Acids2g
202%
Omega-6 Fatty Acids1g
Cholesterol413mg
Calcium
201%
Vitamin A
129%
Chloride
109%
Vitamin B6
157%
Chromium
100%
Vitamin B12
261%
Copper
101%
Vitamin C
101%
Iodine
158%
Vitamin D
104%
Iron
280%
Vitamin E
140%
Magnesium
132%
Vitamin K
108%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
143%
Phosphorus
113%
Niacin
125%
Potassium
130%
Folate
158%
Selenium
101%
Pantothenic Acid
208%
Sodium
131%
Biotin
100%
Sulfur
276%
Choline
154%
Zinc
103%
 
* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change

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