| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Dymatize Nutrition Elite (Rich Chocolate) | $2.16 | Bodybuilding.com |
| 16 | g | Psyllium Husk Powder | $0.19 | allstarhealth |
| 6 | g | Potassium Citrate | $0.16 | Amazon |
| 6 | g | Iodized Salt | $0.00 | local |
| 5 | g | NOW Cal/Mag/D3 powder | $0.22 | Amazon or luckyvitamin.com |
| 2 | g | Calcium Phosphate | $0.07 | Amazon |
| 2 | g | Choline bitartrate | $0.06 | Amazon |
| 1.5 | g | Xanthan Gum | $0.06 | Amazon |
| 1 | pill | Now MK-4 Vitamin K-2 (mixed in with powder) | $0.07 | Bodybuilding.com |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 120 | ml | Heavy Whipping Cream (USDA values) | $0.60 | Costco/Sams/any grocery store |
| 39 | ml | MCT Oil | $0.91 | Amazon |
| 0 | ml | (optional instead of MCT) Carrington Farms Liquid Coconut Oil | $0.00 | Amazon (also Walmart) |
| 5 | pill | Kirkland Signature Omega-3 Fish Oil Concentrate | $0.14 | Costco |
| 0 | ml | (optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint) | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $4.68 | Add Ingredients to Amazon Cart | ||
This is Chris Bair's original Keto Chow 1.0.3 recipe but with 120 ml of heavy whipping cream instead of 150 mls. This only serves to reduce calories and fat a bit.