| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Oat Flour/Powder | $0.37 | Amazon |
| 50 | g | Pre-cooked Masa (Masa Precocida) | $0.07 | Amazon |
| 6 | g | Now Foods MSM Sulfur Powder | $0.17 | Amazon |
| 2 | g | Choline bitartrate | $0.05 | Amazon |
| 18 | g | GNC Mega Men® Sport - Vanilla Bean | $0.63 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 80 | g | Now Foods Whey Protein Isolate Dutch Chocolate | $1.62 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 6 | g | Now Foods Potassium Gluconate | $0.16 | Amazon |
| 27 | g | Oil, canola | $0.06 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon |
| 27 | g | Oil, olive, salad or cooking | $0.32 | Amazon |
| 36 | g | Bob's Red Mill Flaxseed Meal | $0.20 | Amazon |
| 55 | g | Cocoa, dry powder, unsweetened, processed with alkali | $0.69 | Amazon |
| 10 | g | Erythritol | $0.14 | Amazon |
Amounts for: Total Daily Cost: | $4.79 | Add Ingredients to Amazon Cart | ||
A chocolate version of Bachelor Chow that prioritizes taste while still being complete nutrition. Caloric balance has been shifted to more fat and protein, and reduced amounts of carbs.
I highly recommend processing the flaxseed meal in a blender to make it finer, otherwise they will make the Soylent chunky.
Erythritol is an optional non-caloric sweetener to counteract the bitterness of cocoa and give the drink a nice chocolate flavor. Increase to 20g if using natural cocoa powder in place of dutch processed.