| Amount | Ingredient | USD / day | Source | |
|---|---|---|---|---|
| 100 | g | Soy protein isolate | USD0.69 | Honeyville |
| 100 | g | Oat Flour Honeyville Farms | USD0.28 | Amazon |
| 200 | g | Bob's Red Mill Flaxseed Meal | USD0.69 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | USD0.03 | Amazon |
| 500 | g | Bananas, raw | USD0.55 | |
| 1000 | g | Milk, whole, 3.25% milkfat, with added vitamin D | USD1.00 | |
| 500 | g | Egg, whole, raw, fresh | USD2.08 | |
Amounts for: Total Daily Cost: | USD5.32 | Add Ingredients to Amazon Cart | ||
| Calcium 242% | • | Vitamin A 271% |
| Chloride 75% | • | Vitamin B6 396% |
| Chromium 100% | • | Vitamin B12 623% |
| Copper 414% | • | Vitamin C 148% |
| Iodine 100% | • | Vitamin D 71% |
| Iron 722% | • | Vitamin E 187% |
| Magnesium 335% | • | Vitamin K 29% |
| Manganese 406% | • | Thiamin 268% |
| Molybdenum 544% | • | Riboflavin 480% |
| Phosphorus 468% | • | Niacin 172% |
| Potassium 161% | • | Folate 273% |
| Selenium 519% | • | Pantothenic Acid 467% |
| Sodium 151% | • | Biotin 100% |
| Sulfur 330% | • | Choline 342% |
| Zinc 265% |
