Keto Canadian Jizz 1.1

Last updated July 21, 2015 Copy
AmountIngredient$ / daySource
173gUltra Grade Unflavoured Whey Protein Blend$2.96canadianprotein.com
60mlCanola oil$0.14Local
20gCacao powder$0.28Local
8.3gPotassium citrate$0.33purebulk.com
4.5gIodeized sea salt$0.02Local
3.5gSuper-Men Multivitamin Powder 3 Month Supply$0.44canadianprotein.com
1.4gCholine Birtrate$0.04purebulk.com
1gDaily sunlight!$0.00Outside
22gPsyllium Husk Powder$0.26Bulk Barn
Amounts for:
Total Daily Cost:
$4.49Add Ingredients
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Nutrition Facts

Amount Per Day
12% Carb, 45% Protein, 43% Fat
Calories1318
% Daily Values*
159%
Total Carbohydrate40g
101%
Dietary Fiber 28g
100%
Protein151g
45%
Total Fat65g
Saturated Fat7g
Monounsaturated Fat36g
Polyunsaturated Fat15g
263%
Omega-3 Fatty Acids4g
71%
Omega-6 Fatty Acids12g
Cholesterol115mg
Calcium
164%
Vitamin A
333%
Chloride
105%
Vitamin B6
3846%
Chromium
343%
Vitamin B12
4167%
Copper
222%
Vitamin C
333%
Iodine
100%
Vitamin D
100%
Iron
25%
Vitamin E
1000%
Magnesium
113%
Vitamin K
98%
Manganese
217%
Thiamin
> 6250%
Molybdenum
178%
Riboflavin
> 5769%
Phosphorus
0%
Niacin
469%
Potassium
86%
Folate
150%
Selenium
364%
Pantothenic Acid
1500%
Sodium
136%
Biotin
1000%
Sulfur
288%
Choline
104%
Zinc
273%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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