| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 81 | g | 1 | cup | PurePaleo Protein Powder | $6.80 | Amazon |
| 1 | g | Spices, paprika | $0.03 | Amazon | ||
| 45 | g | Cocoa, dry powder, unsweetened | $0.83 | Amazon | ||
| 30 | g | Seeds, chia seeds, dried | $0.46 | Amazon | ||
| 120 | g | Oat Flour/Powder | $0.06 | Amazon | ||
| 3 | portion | Egg, whole, raw, fresh (Large) | $0.50 | |||
| 25 | g | Pepita Flour | $0.32 | Amazon | ||
| 10.4 | g | Psyllium Husk Powder | $0.12 | Amazon (S) | ||
| 120 | g | Organic Blue (Purple) Corn Masa Flour [2lb bag] | $1.74 | Amazon | ||
| 6 | ml | Cod Liver Oil | $0.19 | Amazon | ||
| 0.02 | ml | THORNE - Vitamin D/K2 Liquid (6 Drops) | $0.02 | Amazon.com | ||
| 66 | g | Jarrow Formulas Whey Protein | $1.51 | Amazon | ||
| 5 | g | ⅓ | cup | Bob's Red Mill Natural Raw Sunflower Seeds (based on Seeds, sunflower seed kernels, dried) | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $12.59 | Add Ingredients to Amazon Cart | ||||