| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 15 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.00 | |
| 100 | g | Seeds, chia seeds, dried | $0.00 | |
| 17 | g | Hemp Hearts | $0.41 | Amazon |
| 7 | g | Amazing Grass Green Superfood Orac, 100 Servings, 24.7 Ounces | $0.50 | Amazon |
Amounts for: Total Daily Cost: | $0.91 | Add Ingredients to Amazon Cart | ||
| Calcium 71% | • | Vitamin A 152% |
| Chloride 0% | • | Vitamin B6 9% |
| Chromium 0% | • | Vitamin B12 54% |
| Copper 103% | • | Vitamin C 30% |
| Iodine 8% | • | Vitamin D 0% |
| Iron 144% | • | Vitamin E 2% |
| Magnesium 120% | • | Vitamin K 29% |
| Manganese 182% | • | Thiamin 66% |
| Molybdenum 0% | • | Riboflavin 40% |
| Phosphorus 179% | • | Niacin 58% |
| Potassium 4891% | • | Folate 21% |
| Selenium 108% | • | Pantothenic Acid 0% |
| Sodium 2% | • | Biotin 0% |
| Sulfur 81% | • | Choline 0% |
| Zinc 53% |
