| Amount | Volume | Ingredient | USD / day | Source | ||
|---|---|---|---|---|---|---|
| 80 | g | 1 | scoop | Pea Protein Powder Isolate | USD1.60 | Canadian Protein |
| 109 | g | ½ | scoop | %100 Brown Rice Protein (Organic) | USD2.42 | Canadian Protein |
| 80 | g | Coconut Flour | USD0.74 | Amazon | ||
| 15 | g | 2½ | tbsp | Seeds, chia seeds, dried | USD0.24 | Costco |
| 20 | g | 3 | tbsp | Rodelle Gourmet Baking Cocoa | USD0.25 | Costco |
| 2 | pill | 2 | capsule | Optimum Nutrition Opti-Women Multivitamin | USD0.42 | Canadian Protein |
| 20 | g | Spinach, raw (1 leaf = 10 grams) | USD0.22 | Costco | ||
| 3 | g | 1⅓ | tbsp | Almond Flour | USD0.05 | Costco |
| 6 | ml | 0.8 | tbsp | Flaxseed Oil | USD0.08 | Costco |
| 1.2 | g | ¾ | tsp | Iodised Salt | USD0.00 | Walmart |
| 1.3 | g | 1½ | scoop | Choline bitartrate | USD0.12 | iHerb |
| 2 | g | Calcium carbonate | USD0.00 | |||
| 10 | g | Yogurt, Greek, plain, nonfat | USD0.00 | |||
Amounts for: Total Daily Cost: | USD6.13 | Add Ingredients to Amazon Cart | ||||