Basic Soylent Weight LossBodybuildingTasty!

Last updated July 1, 2015 Copy
AmountIngredient$ / daySource
423gBob's Red Mill Gluten Free Oat Flour, 22-Ounce Bags (Pack of 4)$3.22Amazon
10gTera's Whey Grass Fed Organic Whey Protein$14.17Amazon
1pillCentrum Multivitamin$0.11Amazon
4gGreat Value: 100% Extra Virgin Olive Oil, 25.5 oz$0.44Wal-Mart
6gGreat Value Iodized Salt$0.00Wal-Mart
1pillNature Made Fish Oil Liquid Softgels Mega Size$0.05Wal-Mart
Amounts for:
Total Daily Cost:
$17.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 28% Protein, 24% Fat
Calories2492
% Daily Values*
99%
Total Carbohydrate300g
151%
Dietary Fiber 42g
114%
Protein174g
102%
Total Fat68g
Saturated Fat14g
Monounsaturated Fat0g
Polyunsaturated Fat0g
19%
Omega-3 Fatty Acids0.3g
0%
Omega-6 Fatty Acids0g
Cholesterol310mg
* Percent Daily Values are based on "1689223's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1689223's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review