Diet tester

Last updated June 29, 2015 Copy
AmountIngredientAUD / daySource
60gPeppers, sweet, yellow, rawAUD0.00
150gBroccoli, rawAUD0.00
50gCelery, rawAUD0.00
50gCabbage, chinese (pak-choi), rawAUD0.00
5gSoy sauce made from soy and wheat (shoyu)AUD0.00
120gPork, cured, bacon, unpreparedAUD0.00
50gEgg, whole, cooked, poachedAUD0.00
9gSeaweed, spirulina, driedAUD0.00
10gPsyllium Husk PowderAUD0.00
7.5gflaxAUD0.00
15gAlmond FlourAUD0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
15% Carb, 17% Protein, 68% Fat
Calories846
% Daily Values*
132%
Total Carbohydrate33g
62%
Dietary Fiber 17g
25%
Protein37g
45%
Total Fat64g
Saturated Fat18g
Monounsaturated Fat23g
Polyunsaturated Fat9g
28%
Omega-3 Fatty Acids0.45g
46%
Omega-6 Fatty Acids8g
Cholesterol264mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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