| Amount | Volume | Ingredient | CNY / day | Source | ||
|---|---|---|---|---|---|---|
| 90 | g | Whey protein isolate | CNY14.27 | |||
| 150 | g | Tsampa (Tibetan Roasted Barley Flour) | CNY4.50 | Taobao | ||
| 0.5 | pill | 1 | capsule | Healthy Care Mega B Vitamins | CNY0.00 | Australia |
| 1 | pill | 1 | capsule | Centrum | CNY0.00 | Chinese Supermarket |
| 1 | pill | 1 | capsule | Healthy Care Vitamin C 500mg | CNY0.00 | Australia |
| 5 | ml | Oil, walnut | CNY0.48 | Taobao | ||
| 10 | g | Psyllium Husk Powder | CNY2.60 | Taobao | ||
| 30 | g | Peanut butter, smooth style, with salt | CNY1.11 | |||
| 30 | g | Rice bran, crude | CNY1.23 | Taobao | ||
| 200 | g | Bananas, raw | CNY0.00 | |||
| 1 | g | Fish oil, cod liver | CNY0.65 | |||
| 4 | g | Iodized Salt | CNY0.01 | Hain | ||
| 200 | ml | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | CNY7.00 | Supermarket | ||
| 0.5 | pill | Biovea Vitamin D 5000 IU 120 Softgels | CNY0.37 | Hong Kong | ||
| 1 | pill | 1 | capsule | Biovea Vitamin K2 | CNY4.24 | Hong Kong |
Amounts for: Total Daily Cost: | CNY36.46 | Add Ingredients to Amazon Cart | ||||