| Amount | Ingredient | AUD / day | Source | |
|---|---|---|---|---|
| 3 | pill | Multi Complete | AUD0.23 | Costco |
| 200 | g | Egg, whole, cooked, fried | AUD1.00 | |
| 10 | pill | fish oil | AUD0.32 | chem warehse |
| 100 | g | Whey protein isolate | AUD2.50 | |
| 100 | ml | Oil, canola | AUD0.00 | |
Amounts for: Total Daily Cost: | AUD4.05 | Add Ingredients to Amazon Cart | ||
| Calcium 145% | • | Vitamin A 227% |
| Chloride | • | Vitamin B6 582% |
| Chromium 214% | • | Vitamin B12 206% |
| Copper 186% | • | Vitamin C 400% |
| Iodine 200% | • | Vitamin D 10% |
| Iron 197% | • | Vitamin E 432% |
| Magnesium 97% | • | Vitamin K 272% |
| Manganese 77% | • | Thiamin 352% |
| Molybdenum 0% | • | Riboflavin 445% |
| Phosphorus 138% | • | Niacin 339% |
| Potassium 18% | • | Folate 176% |
| Selenium 202% | • | Pantothenic Acid 380% |
| Sodium | • | Biotin 1500% |
| Sulfur | • | Choline 115% |
| Zinc 127% |
