| Amount | Volume | Ingredient | USD / day | Source | ||
|---|---|---|---|---|---|---|
| 170 | g | 1¾ | cups | Oat flour, partially debranned | USD1.79 | Amazon |
| 105 | g | Pea Protein Powder | USD4.63 | Amazon | ||
| 105 | g | 0.55 | cup | Rice protein powder | USD6.06 | Amazon |
| 165 | g | Almond Flour | USD3.48 | Amazon | ||
| 160 | g | Sugars, granulated | USD0.00 | |||
Amounts for: Total Daily Cost: | USD15.97 | Add Ingredients to Amazon Cart | ||||
| Calcium 83% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 29% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 267% | • | Vitamin C 5% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 624% | • | Vitamin E 328% |
| Magnesium 164% | • | Vitamin K 5% |
| Manganese 462% | • | Thiamin 126% |
| Molybdenum 0% | • | Riboflavin 146% |
| Phosphorus 304% | • | Niacin 51% |
| Potassium 51% | • | Folate 34% |
| Selenium 114% | • | Pantothenic Acid 23% |
| Sodium 89% | • | Biotin 0% |
| Sulfur 0% | • | Choline 25% |
| Zinc 96% |
