Copy of all-natural soylent (recipe exactly from cookingfor20)[natural]

Last updated June 19, 2015 Copy
AmountIngredient$ / daySource
55gSugar, Coconut$0.61
45gCocoa, powder$0.30
30gchia seeds$0.71Choline Data Sourced From cookingfor20 estimate
75gsunflower seed $1.49
50ghazelnuts $1.21
25gPeanuts$0.21
10gSpearmint, dried$0.29
5gSpices, basil$0.07
10gBob's Red Mill Soy Lecithin Granules$0.85Data Sourced From Bob's Red Mill
3gIodised Salt$0.01
1gNatural Camu Powder$0.16Data Sourced From Navitas Naturals
1gSpices, paprika$0.03
Amounts for:
Total Daily Cost:
$5.92Add Ingredients
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Nutrition Facts

Amount Per Day
32% Carb, 11% Protein, 57% Fat
Calories1470
% Daily Values*
46%
Total Carbohydrate131g
116%
Dietary Fiber 44g
38%
Protein47g
118%
Total Fat103g
Saturated Fat12g
Monounsaturated Fat46g
Polyunsaturated Fat33g
359%
Omega-3 Fatty Acids6g
160%
Omega-6 Fatty Acids27g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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