chickpea salad

by alfor
Last updated September 23, 2015 Copy
AmountIngredient$ / daySource
1034gChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt$0.00
88gOil, olive, salad or cooking$0.00
12gLemon juice, raw$0.00
10gParsley, fresh$0.00
100gTomatoes, red, ripe, raw, year round average$0.00
122gFish, sardine, Atlantic, canned in oil, drained solids with bone$0.00
100gSalt, table$0.00
100gRice, brown, medium-grain, cooked$0.00
Amounts for:
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Nutrition Facts

Amount Per Day
43% Carb, 17% Protein, 40% Fat
Calories2864
% Daily Values*
127%
Total Carbohydrate312g
293%
Dietary Fiber 82g
102%
Protein125g
236%
Total Fat130g
Saturated Fat17g
Monounsaturated Fat75g
Polyunsaturated Fat28g
109%
Omega-3 Fatty Acids2g
146%
Omega-6 Fatty Acids25g
Cholesterol173mg
* Percent Daily Values are based on "alfor's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: alfor's U.S. government DRI, male 19-50, 2000 caloriesChange

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