ReproSteps

Last updated June 15, 2015 Copy
AmountIngredient$ / daySource
50gNow Foods 100% Whey Protein Isolate$1.14Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
150gOat Flour/Powder$0.61Bob's Red Mill
0gSoybean Oil$0.00Amazon
200gAlmond Butter$0.00
Amounts for:
Total Daily Cost:
$3.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 21% Protein, 54% Fat
Calories2167
% Daily Values*
54%
Total Carbohydrate136g
127%
Dietary Fiber 36g
135%
Protein115g
196%
Total Fat127g
Saturated Fat11g
Monounsaturated Fat69g
Polyunsaturated Fat32g
14%
Omega-3 Fatty Acids0.23g
188%
Omega-6 Fatty Acids32g
Cholesterol25mg
Calcium
171%
Vitamin A
107%
Chloride
109%
Vitamin B6
2485%
Chromium
219%
Vitamin B12
1331%
Copper
416%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
162%
Vitamin E
345%
Magnesium
319%
Vitamin K
47%
Manganese
502%
Thiamin
2756%
Molybdenum
773%
Riboflavin
2613%
Phosphorus
242%
Niacin
253%
Potassium
132%
Folate
134%
Selenium
334%
Pantothenic Acid
658%
Sodium
115%
Biotin
639%
Sulfur
113%
Choline
177%
Zinc
249%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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