Grain Free MCT HFLC Weight LossKetogenic

Last updated June 13, 2015 Copy
AmountIngredient$ / daySource
30mlMCT Oil$0.47Piping Rock
1mlFish oil, cod liver$0.00
2gCholine bitartrate$0.02Amazon
5gPure Matcha Green TEA Frappe Latte Smoothie Powder$0.30Amazon
10gGelatins, dry powder, unsweetened$0.00
30gCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)$0.00
20gBlueberries, wild, raw (Alaska Native)$0.00
200gLentils, sprouted, raw$0.00
1gPotassium chloride$0.02iHerb
Amounts for:
Total Daily Cost:
$0.81Add Ingredients
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Nutrition Facts

Amount Per Day
19% Carb, 37% Protein, 44% Fat
Calories1038
% Daily Values*
68%
Total Carbohydrate54g
97%
Dietary Fiber 24g
67%
Protein107g
57%
Total Fat57g
Saturated Fat40g
Monounsaturated Fat6g
Polyunsaturated Fat2g
21%
Omega-3 Fatty Acids0.74g
17%
Omega-6 Fatty Acids1g
Cholesterol40mg
* Percent Daily Values are based on "Americanbandit's High fat, low carb RDI for males". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Americanbandit's High fat, low carb RDI for malesChange

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