Liquid Cake v1.3 (Li)

Last updated June 4, 2015 Copy
AmountIngredient$ / daySource
249gPure Whey Protein (VANILLA)$2.85Bulk Powders
113gUltra Fine Scottish Oats$0.23Bulk Powders
24gPsyllium Husk Powder$0.32Bulk Powders
1.34gCholine bitartrate$0.04Bulk Powders
10.7gPotassium Gluconate$0.26iHerb
3.51gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.07Bulk Powders
36gRapeseed Oil$0.16Amazon
Amounts for:
Total Daily Cost:
$3.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 47% Protein, 33% Fat
Calories1862
% Daily Values*
40%
Total Carbohydrate89g
115%
Dietary Fiber 29g
171%
Protein205g
91%
Total Fat64g
Saturated Fat17g
Monounsaturated Fat27g
Polyunsaturated Fat12g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
181%
Vitamin A
500%
Chloride
100%
Vitamin B6
164%
Chromium
140%
Vitamin B12
250%
Copper
179%
Vitamin C
120%
Iodine
100%
Vitamin D
233%
Iron
130%
Vitamin E
123%
Magnesium
136%
Vitamin K
137%
Manganese
436%
Thiamin
248%
Molybdenum
100%
Riboflavin
292%
Phosphorus
223%
Niacin
151%
Potassium
75%
Folate
141%
Selenium
170%
Pantothenic Acid
230%
Sodium
123%
Biotin
100%
Sulfur
410%
Choline
173%
Zinc
194%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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