usko meal 1

by usko
Last updated June 4, 2015 Copy
AmountIngredient$ / daySource
100gRice, brown, medium-grain, cooked$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
85% Carb, 8% Protein, 7% Fat
Calories112
% Daily Values*
26%
Total Carbohydrate24g
6%
Dietary Fiber 2g
1%
Protein2g
1%
Total Fat0.83g
Saturated Fat0.17g
Monounsaturated Fat0.3g
Polyunsaturated Fat0.3g
1%
Omega-3 Fatty Acids0.01g
2%
Omega-6 Fatty Acids0.28g
Cholesterol0mg
* Percent Daily Values are based on "usko's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: usko's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review