Kevin's Poverty Helper

Last updated February 5, 2017 Copy
AmountVolumeIngredient$ / daySource
216gMaltodextrin (from corn)$1.30
100gcupsOat Flour$0.26Amazon
100g2cupsVanilla Rice Protein$2.35Amazon
10gBob's Red Mill Organic Golden Flaxseeds$0.05Amazon (S)
34mlExtra Virgin Olive Oil$0.41Amazon
20mlMCT Oil$0.38Amazon
4gPotassium chloride$0.08Amazon
2.5g1tspIodized Salt$0.01Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
20mlNature's Way Alive! Liquid Multivitamin$0.44
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
8gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.35Amazon
Amounts for:
Total Daily Cost:
$5.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 18% Protein, 27% Fat
Calories2105
% Daily Values*
116%
Total Carbohydrate290g
57%
Dietary Fiber 16g
110%
Protein93g
100%
Total Fat65g
Saturated Fat25g
Monounsaturated Fat26g
Polyunsaturated Fat9g
160%
Omega-3 Fatty Acids3g
177%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
113%
Vitamin A
222%
Chloride
148%
Vitamin B6
2577%
Chromium
229%
Vitamin B12
> 5556%
Copper
210%
Vitamin C
136%
Iodine
145%
Vitamin D
108%
Iron
216%
Vitamin E
693%
Magnesium
202%
Vitamin K
101%
Manganese
301%
Thiamin
1460%
Molybdenum
111%
Riboflavin
1293%
Phosphorus
150%
Niacin
94%
Potassium
108%
Folate
77%
Selenium
151%
Pantothenic Acid
1673%
Sodium
105%
Biotin
667%
Sulfur
224%
Choline
120%
Zinc
151%
 
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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