1800 Cal of Keto Chow 1.0.3 (Master)

by Tnak
Last updated June 1, 2015 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Chocolate Mint)$2.16Bodybuilding.com
16gPsyllium Husk Powder$0.19allstarhealth
6gPotassium Citrate$0.16Amazon
3gSalt$0.00local
5gNOW Cal/Mag/D3 powder$0.13Allstarhealth
2gCalcium Phosphate$0.07Amazon
2gCholine bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow MK-4 Vitamin K-2 (mixed in with powder)$0.07Bodybuilding.com
1pillKirkland Signature Daily Multi$0.03Amazon
200mlHeavy Whipping Cream (USDA values)$0.99Costco/Sams/any grocery store
84mlMCT Oil$1.42Amazon
5pillKirkland Signature Omega-3 Fish Oil Concentrate$0.14Costco
Amounts for:
Total Daily Cost:
$5.49Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 17% Protein, 77% Fat
Calories1801
% Daily Values*
14%
Total Carbohydrate30g
65%
Dietary Fiber 17g
73%
Protein83g
330%
Total Fat165g
Saturated Fat129g
Monounsaturated Fat21g
Polyunsaturated Fat8g
125%
Omega-3 Fatty Acids3g
270%
Omega-6 Fatty Acids2g
Cholesterol482mg
Calcium
204%
Vitamin A
133%
Chloride
82%
Vitamin B6
158%
Chromium
100%
Vitamin B12
265%
Copper
101%
Vitamin C
101%
Iodine
158%
Vitamin D
104%
Iron
272%
Vitamin E
143%
Magnesium
133%
Vitamin K
110%
Manganese
100%
Thiamin
129%
Molybdenum
100%
Riboflavin
148%
Phosphorus
119%
Niacin
125%
Potassium
132%
Folate
159%
Selenium
102%
Pantothenic Acid
210%
Sodium
107%
Biotin
100%
Sulfur
279%
Choline
155%
Zinc
104%
 
* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change

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