Nanny chow

Last updated November 11, 2015 Copy
AmountIngredientUSD / daySource
180gKale, rawUSD0.00
180gSpinach, rawUSD0.00
230gNuts, coconut water (liquid from coconuts)USD0.00
220gCucumber, with peel, rawUSD0.00
100gBlueberries, frozen, unsweetenedUSD0.00
15gmultivitamin powderUSD0.75
460gYogurt, Greek, plain, nonfatUSD0.00
140gAvocados, raw, CaliforniaUSD0.00
80gNow Foods WHEY PROTEINUSD0.00
60gSeeds, chia seeds, driedUSD0.00
Amounts for:
Total Daily Cost:
USD0.75Add Ingredients
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Nutrition Facts

Amount Per Day
29% Carb, 42% Protein, 29% Fat
Calories1408
% Daily Values*
71%
Total Carbohydrate106g
117%
Dietary Fiber 47g
104%
Protein155g
53%
Total Fat47g
Saturated Fat6g
Monounsaturated Fat16g
Polyunsaturated Fat18g
1543%
Omega-3 Fatty Acids12g
428%
Omega-6 Fatty Acids6g
Cholesterol23mg
Calcium
205%
Vitamin A
351%
Chloride
0%
Vitamin B6
1338%
Chromium
42%
Vitamin B12
474%
Copper
211%
Vitamin C
2157%
Iodine
120%
Vitamin D
200%
Iron
82%
Vitamin E
1367%
Magnesium
203%
Vitamin K
2781%
Manganese
417%
Thiamin
1739%
Molybdenum
67%
Riboflavin
1612%
Phosphorus
178%
Niacin
90%
Potassium
141%
Folate
305%
Selenium
193%
Pantothenic Acid
1046%
Sodium
32%
Biotin
167%
Sulfur
47%
Choline
45%
Zinc
159%
 
* Percent Daily Values are based on "Shannancy's My Soylent 1.0". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Shannancy's My Soylent 1.0Change

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