| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Dymatize Nutrition Elite (Gourmet Vanilla) | $2.51 | Local |
| 16 | g | NOW Psyllium Husk Powder | $0.26 | Local |
| 6 | g | Potassium Citrate | $0.16 | Amazon |
| 5 | g | Salt | $0.00 | local |
| 5 | g | NOW Calcium & Magnesium | $0.13 | Local |
| 3 | g | Calcium Phosphate | $0.10 | Amazon |
| 2 | g | Choline bitartrate | $0.06 | Amazon |
| 1 | pill | Now MK-4 Vitamin K-2 (mixed in with powder) | $0.07 | Bodybuilding.com |
| 0 | pill | Kirkland Signature Daily Multi | $0.00 | Amazon |
| 100 | ml | Heavy Whipping Cream (USDA values) | $0.50 | Costco/Sams/any grocery store |
| 39 | ml | Carrington Farms Liquid Coconut Oil | $0.66 | Amazon (also Walmart) |
| 3 | pill | Kirkland Signature Omega-3 Fish Oil Concentrate | $0.09 | Costco |
| 1.5 | g | NOW Xanthan Gum | $0.08 | Local |
| 1 | pill | Centrum Silver Adults | $0.11 | Local |
Amounts for: Total Daily Cost: | $4.74 | Add Ingredients to Amazon Cart | ||