Complete Foods

Liquid Cake Serbian Copy in Progress v1.3

by quenode
Last updated May 20, 2015 Copy
AmountIngredientRSD / daySource
258g100% Whey Protein (VANILLA)RSD516.00Protein Sport
113gUltra Fine Scottish OatsRSD0.23Bulk Powders
24gPsyllium Husk PowderRSD0.32Bulk Powders
1.34gCholine bitartrateRSD0.04Bulk Powders
10.7gPotassium GluconateRSD0.26iHerb
3.51gTable SaltRSD0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals TabletsRSD0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 CapsulesRSD0.07Bulk Powders
36gRapeseed OilRSD0.16Amazon
Amounts for:
Total Daily Cost:
RSD517.10Add Ingredients
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Nutrition Facts

Amount Per Day
24% Carb, 47% Protein, 29% Fat
Calories1800
% Daily Values*
46%
Total Carbohydrate103g
96%
Dietary Fiber 29g
162%
Protein202g
80%
Total Fat54g
Saturated Fat47g
Monounsaturated Fat27g
Polyunsaturated Fat12g
59%
Omega-3 Fatty Acids3g
33%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
512%
•Vitamin A
105%
Chloride
113%
•Vitamin B6
142%
Chromium
54%
•Vitamin B12
200%
Copper
129%
•Vitamin C
90%
Iodine
75%
•Vitamin D
175%
Iron
167%
•Vitamin E
177%
Magnesium
172%
•Vitamin K
103%
Manganese
224%
•Thiamin
303%
Molybdenum
60%
•Riboflavin
466%
Phosphorus
524%
•Niacin
132%
Potassium
186%
•Folate
141%
Selenium
170%
•Pantothenic Acid
192%
Sodium
183%
•Biotin
60%
Sulfur
1415%
•Choline
97%
Zinc
141%
 
* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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