Complete Foods

First Recipe

by Comrade_Sir
Last updated May 12, 2015 Copy
AmountIngredientUSD / daySource
200gOat Flour/PowderUSD1.09
Amounts for:
Total Daily Cost:
USD1.09Add Ingredients
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Nutrition Facts

Amount Per Day
63% Carb, 16% Protein, 21% Fat
Calories880
% Daily Values*
Total Carbohydrate118g
Dietary Fiber 13g
Protein29g
Total Fat18g
Saturated Fat3g
Monounsaturated Fat6g
Polyunsaturated Fat7g
Omega-3 Fatty Acids0.29g
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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