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Last updated May 8, 2015 Copy
AmountIngredient$ / daySource
90gBananas, raw$0.00
130gApples, raw, gala, with skin$0.00
160gOats$0.00
200gOranges, raw, Florida$0.00
140gSpinach, raw$0.00
200gBeans, black turtle, mature seeds, canned$0.00
300gAvocados, raw, California$0.00
200gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids$0.00
25gNuts, almonds$0.00
25gNuts, pecans$0.00
25gNuts, walnuts, english$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
47% Carb, 13% Protein, 40% Fat
Calories2343
% Daily Values*
68%
Total Carbohydrate289g
301%
Dietary Fiber 84g
36%
Protein77g
119%
Total Fat112g
Saturated Fat13g
Monounsaturated Fat54g
Polyunsaturated Fat32g
218%
Omega-3 Fatty Acids4g
169%
Omega-6 Fatty Acids29g
Cholesterol0mg
* Percent Daily Values are based on "stacyalert's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: stacyalert's U.S. government DRI, male 19-50, 2000 caloriesChange

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