Wazmix_3

by Wazman
Last updated May 9, 2015 Copy
AmountIngredient£ / daySource
132gultra fine scottish oats£0.39Bulk Powders
65gisomaltulose£0.44Myprotein
29.37gPotato starch£0.32Amazon
0gRice flour, white£0.00Amazon
51.15gRice flour, brown£0.20Amazon
26gOil, sunflower, high oleic (70% and over)£0.18Clear Spring
2gOlive Oil£0.00
45gCanola Oil£0.00
1pillFish oil, cod liver£0.06Bulk Powders
12gSoy Lecithin Powder£0.48SpecialIngredients
0gAnother oil product£0.00
89gPure Whey Protein (VANILLA)£1.02Bulk Powders
18.5gPsyllium Husk Powder£0.25Bulk Powders
3.8gTable Salt£0.00Local
1.2gCholine bitartrate£0.03Bulk Powders
17gPotassium Gluconate£0.20All Star Health
1pillSeven Seas Complete Multivitamins£0.18
1pillLife Extension Super K£0.14Amazon
0pillLife Extension 2 per day capsules£0.00Amazon
0pillEXOS MultiVitamin AM:PM£0.00
0pillVita-genix men AM/PM£0.00BodyNutritionUK
Amounts for:
Total Daily Cost:
£3.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 17% Protein, 41% Fat
Calories2002
% Daily Values*
102%
Total Carbohydrate219g
101%
Dietary Fiber 28g
103%
Protein87g
105%
Total Fat94g
Saturated Fat13g
Monounsaturated Fat58g
Polyunsaturated Fat18g
276%
Omega-3 Fatty Acids4g
60%
Omega-6 Fatty Acids10g
Cholesterol6mg
Calcium
73%
Vitamin A
137%
Chloride
101%
Vitamin B6
193%
Chromium
114%
Vitamin B12
104%
Copper
159%
Vitamin C
122%
Iodine
100%
Vitamin D
67%
Iron
216%
Vitamin E
190%
Magnesium
104%
Vitamin K
1906%
Manganese
458%
Thiamin
229%
Molybdenum
111%
Riboflavin
209%
Phosphorus
193%
Niacin
153%
Potassium
114%
Folate
71%
Selenium
182%
Pantothenic Acid
212%
Sodium
115%
Biotin
333%
Sulfur
146%
Choline
102%
Zinc
105%
 
* Percent Daily Values are based on "Wazman's 2000 calories Soylent 1.4". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Wazman's 2000 calories Soylent 1.4Change

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