Spaghetti

Last updated April 29, 2015 Copy
AmountIngredient$ / daySource
300gSpaghetti, dry, enriched$0.72
369gTomato paste$1.00
1gSpices, basil, dried$0.00
1.5gSpices, garlic powder$0.00
0.5gSpices, oregano, dried$0.00
7gSpices, onion powder$0.00
40gRed Path Sugar$0.05Walmart
50mlOlive Oil$0.25Walmart
5gSalt, table$0.00
30gCanadian Protein$0.50
120gFish, tuna, light, canned in water, drained solids$1.00
738gWater, tap, drinking$0.00
Amounts for:
Total Daily Cost:
$3.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
60% Carb, 19% Protein, 21% Fat
Calories2163
% Daily Values*
129%
Total Carbohydrate323g
85%
Dietary Fiber 24g
121%
Protein103g
79%
Total Fat52g
Saturated Fat9g
Monounsaturated Fat32g
Polyunsaturated Fat15g
18%
Omega-3 Fatty Acids0.41g
878%
Omega-6 Fatty Acids6g
Cholesterol43mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

Add Review