50-30-20 low saturated fat

by Ang3l
Last updated April 27, 2015 Copy
AmountIngredient€ / daySource
355gYellow Corn Flour€0.35Grocery (Walmart)
7gPotassium€0.11iherb.com or vitacost.com
1pillMulti vitamine minerale Complet€0.07iherb.com or vitacost.com
Amounts for:
Total Daily Cost:
€0.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
83% Carb, 7% Protein, 10% Fat
Calories1282
% Daily Values*
122%
Total Carbohydrate273g
93%
Dietary Fiber 26g
18%
Protein25g
35%
Total Fat14g
Saturated Fat2g
Monounsaturated Fat4g
Polyunsaturated Fat6g
12%
Omega-3 Fatty Acids0.19g
36%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "Ang3l's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ang3l's U.S. government DRI, male 19-50, 2000 caloriesChange

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