| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Protein | $2.11 | |
| 50 | g | Pre-cooked Masa (Masa Precocida) | $0.11 | Amazon |
| 26 | g | Coconut Oil | $0.32 | Swanson |
| 1 | pill | Life Brand Spectrum Forte Multivatimin | $0.08 | |
| 50 | ml | Cream, fluid, heavy whipping | $0.33 | |
| 4 | pill | KirkLand Signature Omega-3 Fish Oil (300mg Omega-3 DHA) | $0.11 | Costco |
Amounts for: Total Daily Cost: | $3.07 | Add Ingredients to Amazon Cart | ||
| Calcium 30% | • | Vitamin A 141% |
| Chloride 0% | • | Vitamin B6 404% |
| Chromium 100% | • | Vitamin B12 837% |
| Copper 121% | • | Vitamin C 100% |
| Iodine 100% | • | Vitamin D 100% |
| Iron 170% | • | Vitamin E 253% |
| Magnesium 26% | • | Vitamin K 22% |
| Manganese 228% | • | Thiamin 59% |
| Molybdenum 100% | • | Riboflavin 8% |
| Phosphorus 20% | • | Niacin 94% |
| Potassium 8% | • | Folate 154% |
| Selenium 113% | • | Pantothenic Acid 210% |
| Sodium 2% | • | Biotin 150% |
| Sulfur 11% | • | Choline 2% |
| Zinc 77% |
