USDA Moderate Cost Food Plan (Not powdered food)

Last updated April 22, 2015 Copy
AmountIngredient$ / daySource
154gGrains: Whole$0.00
132gWheat flour, white, all-purpose, unenriched$0.00
103gPotato flour$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
87% Carb, 10% Protein, 3% Fat
Calories1359
% Daily Values*
120%
Total Carbohydrate301g
106%
Dietary Fiber 30g
42%
Protein36g
7%
Total Fat5g
Saturated Fat0.96g
Monounsaturated Fat0.56g
Polyunsaturated Fat3g
4%
Omega-3 Fatty Acids0.07g
4%
Omega-6 Fatty Acids0.63g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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