| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 78 | g | 1 | cup | Pure Protein Whey Protein | $1.72 | Kroger |
| 345 | g | Corn flour, masa, unenriched, white | $0.00 | |||
| 6 | g | Now Foods Calcium Magnesium | $0.26 | |||
| 2 | g | Choline bitartrate | $0.02 | Amazon | ||
| 6 | g | Potassium Citrate | $0.38 | |||
| 4 | g | Salt, table | $0.02 | |||
| 50 | g | Soybean Oil | $0.35 | Amazon | ||
Amounts for: Total Daily Cost: | $2.76 | Add Ingredients to Amazon Cart | ||||
| Calcium 137% | • | Vitamin A 1% |
| Chloride 0% | • | Vitamin B6 126% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 69% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 44% |
| Iron 71% | • | Vitamin E 33% |
| Magnesium 218% | • | Vitamin K 77% |
| Manganese 67% | • | Thiamin 64% |
| Molybdenum 0% | • | Riboflavin 26% |
| Phosphorus 133% | • | Niacin 35% |
| Potassium 101% | • | Folate 25% |
| Selenium 88% | • | Pantothenic Acid 13% |
| Sodium 129% | • | Biotin 0% |
| Sulfur 66% | • | Choline 154% |
| Zinc 56% |
