| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 45 | g | Rice protein powder | $1.16 | Amazon |
| 45 | g | Pea Protein Powder | $1.98 | Amazon |
| 345 | g | Masa harina | $0.34 | Amazon |
| 5 | g | Linseed Meal (Flaxseed) | $0.05 | Coles |
| 50 | g | Powdered Milk | $0.20 | Coles |
| 6 | g | Fish oil, herring | $0.00 | |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.12 | Amazon |
| 3 | g | Potassium chloride | $0.06 | iHerb |
| 1.2 | g | Choline bitartrate | $0.01 | Amazon |
| 11 | g | Oil, canola | $0.00 | |
| 100 | g | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | $0.00 | |
Amounts for: Total Daily Cost: | $3.93 | Add Ingredients to Amazon Cart | ||