| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 400 | g | MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | $0.00 | |
| 200 | g | Refried beans, canned, vegetarian | $0.00 | |
| 200 | g | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | $0.00 | |
| 50 | g | Cheese, cheddar | $0.00 | |
| 1 | portion | Thorne Research Vitamin D / K2 Liquid | $0.02 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $0.05 | Add Ingredients to Amazon Cart | ||
| Calcium 141% | • | Vitamin A 133% |
| Chloride 3% | • | Vitamin B6 173% |
| Chromium 100% | • | Vitamin B12 267% |
| Copper 178% | • | Vitamin C 100% |
| Iodine 100% | • | Vitamin D 150% |
| Iron 396% | • | Vitamin E 152% |
| Magnesium 59% | • | Vitamin K 105% |
| Manganese 129% | • | Thiamin 133% |
| Molybdenum 100% | • | Riboflavin 148% |
| Phosphorus 156% | • | Niacin 130% |
| Potassium 36% | • | Folate 130% |
| Selenium 133% | • | Pantothenic Acid 211% |
| Sodium 446% | • | Biotin 100% |
| Sulfur 16% | • | Choline 2% |
| Zinc 145% |
