| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 216 | g | Dymatize Nutrition Elite (Chocolate Mint) | $4.23 | Bodybuilding.com |
| 31.4 | g | Psyllium Husk Powder | $0.38 | allstarhealth |
| 11.8 | g | Potassium Citrate | $0.32 | Amazon |
| 3.5 | g | Iodized Salt | $0.00 | local |
| 9.8 | g | NOW Cal/Mag/D3 powder | $0.25 | Allstarhealth |
| 3.9 | g | Calcium Phosphate | $0.13 | Amazon |
| 3.9 | g | Choline bitartrate | $0.12 | Amazon |
| 2.9 | g | Xanthan Gum | $0.11 | Amazon |
| 1 | pill | Now MK-4 Vitamin K-2 (mixed in with powder) | $0.07 | Bodybuilding.com |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 294 | ml | Heavy Whipping Cream (USDA values) | $1.46 | Costco/Sams/any grocery store |
| 76.5 | ml | MCT Oil | $1.78 | Amazon |
| 0 | ml | (optional instead of MCT) Carrington Farms Liquid Coconut Oil | $0.00 | Amazon (also Walmart) |
| 5 | pill | Kirkland Signature Omega-3 Fish Oil Concentrate | $0.14 | Costco |
| 0 | ml | (optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint) | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $9.03 | Add Ingredients to Amazon Cart | ||